Breathe Project is an independent health promotion initiative, aiming to have one simple breathing technique, embedded into all Australian primary and secondary schools for just 3 minutes each day. Proving to be an effective way for all students and teachers to alleviate stress and anxiety. Like mindfulness, yes.
Creators, Kat & Bodhi work face to face with each school, educating and empowering students and teachers.
Breathe Project also supplies resources, supporting integration and ensuring sustainability.
“Because we wish we learned something like this while we were in school”
Everything you need to start reducing stress and anxiety today. This Starter Kit is all downloadable and printable, with carefully crafted resources, to help you and your students/kids. #justbreathe
Be a stand out reminder for people passing by while wearing your new favourite singlet. It feels good to wear clothing with a positive and helpful message. #wearethechange
You can be a part of this Breathe Project. You can remind people to ‘just breathe’. Join our extended team of people, dedicated to freeing people from anxiety creating expectations. Just from slapping a vinyl cut sticker on your ride.