Breathe Project is an independent health promotion initiative, aiming to have one simple breathing technique, embedded into all Australian primary and secondary schools for just 3 minutes each day. Proving to be an effective way for all students and teachers to alleviate stress and anxiety. Like mindfulness, yes.
Creators, Kat & Bodhi work face to face with each school, educating and empowering students and teachers.
Breathe Project also supplies resources, supporting integration and ensuring sustainability.
“Because we wish we learned something like this while we were in school”
We created this Starter Pack for your school to be involved in the Breathe Project now. We’ve specifically designed and included everything to get your students, teachers and even parents stopping to breathe.***NEW*** In-class Breathing Audio.
We created this Starter Pack for your family (and community) to be involved in the Breathe Project now. We’ve specifically designed and included everything for you and your kids to find that calm and focus again. You can be ‘The Catalyst’ for change.
You can be a part of this Breathe Project. You can remind people to ‘just breathe’. Join our extended team of people, dedicated to freeing people from anxiety creating expectations. Just from slapping a vinyl cut sticker on your ride.